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"Easy Low-Fat Baked Beans"
submitted by
12 GAUGE GOURMET CHEF
Velma Thiel
PITA is proud to award the title of
12 Gauge Gourmet Chef to
Velma Thiel
Sue Brewer, PITA Secretary |
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Easy Low-Fat Baked Beans
Prep: 10 min. Bake: 1 hour
1/2 lb lean cooked ham, diced
1 onion, chopped
1/2 C. brown sugar
1/2 C. tomato sauce
1 T. molasses
1 T. cider vinegar
1 T Worcestershire or A1 Sauce
15 oz can butter beans, well drained
15 oz can light red kidney beans, well drained
15 oz can dark red kidney beans, well drained
15 oz can small white beans, well drained
Salt and pepper to taste. Mix cooked ham with the remaining ingredients
into a baking dish sprayed with nonstick cooking spray. Bake in
preheated oven for 1 hour.
Makes 12 servings.
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| Each month, PITA will select a winner
from shooters who have submitted recipes for this contest. The winner
will have his/her photo taken and included with the winning recipe. Each
winner will be awarded a distinctive PITA chef's apron. When you see
someone wearing one of these aprons around the camping grounds - show
them reverence for their culinary talents - they are an official "12
GAUGE GOURMET"! |
"12 Gauge Gourmet" is copyrighted
2004-2005, PITA
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